CHEAT MEALS…….PART I
How long do I have to do that for? Often preceded with the statement “I’ll do whatever it takes” …
Monthly Archives: January 2012
IT’S THE LITTLE THINGS…..
Had a couple of interesting conversations this week and the comments “It won’t make that much difference”, “I had a …
OVERTRAINING
I always recall a few years ago when ‘overtraining’ became a bit of a buzzword. Overtraining was used …
A LESSON IN ATROPHY
Muscular Atrophy is the wasting of a muscle typically due to underuse (Those of you that have had a limb …
HOW TO TRAIN AS A FEMALE
For the first time in my time as a trainer I have a larger dominance of male over female clients. …
THE EGOTISTICAL DESTRUCTION OF POTENTIAL
THE EGOTISTICAL DESTRUCTION OF POTENTIAL The egotistical destruction of potential is something throughout my life in gyms and across sporting …
HORMONAL RESPONSE OF INSULIN
Last week two thing happened to me that prompted me to write this. Firstly I saw a quite witty …
THE MOST IMPORTANT MEAL OF THE DAY….
MY FAVOURED BREAKFAST….. For the vast majority of gym members the idea of increasing metabolic rate is something that ticks …
THE INDUSTRY
One of the most common questions posed to myself by trainers is where do they go to? Where do …
THE NEED FOR SPEED
Ask any reputable Strength coach what is the major factor in sports performance is and speed or acceleration will always …
