TWO A DAY TRAINING
The current trend or one of the things I seem to be getting a lot of questions on is doing …
Monthly Archives: February 2012
A FEW THINGS…
At the last mentorship I presented at I actually referred to something as stupid. Those of you that know me …
ESTROGEN MANAGEMENT
I will continue to overlap my articles as not only will it teach you more, it will also get you …
BACK IN SHAPE
Every year I am presented with athletes and their coaches telling me I want my player rehabilitated, leaner, faster, …
FORWARD FLEXION
In 2005 I was in Alaska bored to tears in a small town called Ketchikan, now don’t get me wrong, …
MACROS AND MOOD
Last week two thing happened to me that prompted me to write this. Firstly I saw a quite witty picture …
THE ULTIMATE CUTTING GUIDE
Cut, shredded, lean, ripped, whatever you want to call it most people if not all want to get leaner to …
CULT STATUS
There are undoubtedly some great thinkers out there. Some great coaches and great leaders but at what point does someone …
HARSH LESSONS
This is what it is, some of it you may offend you or even get you a little angered but …
BECOMING BEYOND AVERAGE AND WHATS SOCIALLY ACCEPTABLE.
“l mean, obviously a lot of people look at you……and they think it’s kind of strange, what you’re doing. But …
