HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
Physiology has a lot to do with the way we train, eat, perform and generally look. What I’m seeing a …
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CHALLENGING OUR WILL
Our will to succeed, our will to move forward, our will to make decisions based on our desired outcomes and …
NO MORE EXCUSES……
Trust me when I say I’ve heard them all…..excuses. I can’t do this, I can’t do that for whatever messed …
RESTRICTING GROWTH
In the pursuit of size perhaps a hefty hit of gamma radiation would suffice. We could be big when we …
BOULDER DEVELOPMENT PART II
Following on from my PARTIAL BOULDER DEVELOPMENT article this is another alternative approach to shoulder development. This is keeping the …
SYSTEMS FAILURE
Business is business. I get that. I’m just in the process of finalising my new website and of course one …
THE CLIENT-TRAINER RELATIONSHIP
A pretty light hearted look at the client trainer relationship and some serious undertones thrown in there. If you intend …
A BIT ABOUT METABOLIC DAMAGE
I could be the bearer of bad news I’m sorry to say. Luckily as in most cases it isn’t all …
A LITTLE BIT ABOUT STRESS
Almost guaranteed every few days someone will ask me the inevitable question ‘Whats the quickest way of building muscle?’. My …
PARTIAL BOULDER DEVELOPMENT
Time got a little ahead of me yesterday and in the hope of writing three articles in 36hrs soon died …
