HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
Physiology has a lot to do with the way we train, eat, perform and generally look. What I’m seeing a …
Category Archives: GENERAL STUFF
CHALLENGING OUR WILL
Our will to succeed, our will to move forward, our will to make decisions based on our desired outcomes and …
NO MORE EXCUSES……
Trust me when I say I’ve heard them all…..excuses. I can’t do this, I can’t do that for whatever messed …
RESTRICTING GROWTH
In the pursuit of size perhaps a hefty hit of gamma radiation would suffice. We could be big when we …
SYSTEMS FAILURE
Business is business. I get that. I’m just in the process of finalising my new website and of course one …
THE CLIENT-TRAINER RELATIONSHIP
A pretty light hearted look at the client trainer relationship and some serious undertones thrown in there. If you intend …
A LITTLE BIT ABOUT STRESS
Almost guaranteed every few days someone will ask me the inevitable question ‘Whats the quickest way of building muscle?’. My …
SOME FAT LOSS FUNDAMENTALS
Some of my more experienced and adept clients in the art of compositional change often leave their initial meeting with …
OFFSETTING THE APOCALYPSE
A few things have come to light over the past month or so and I thought long and hard …
HIPS AND BUTTS…..
Don’t take this personally but if you take the surface area of all the muscles on the body the butt …
