HOW TO WIN FRIENDS AND INFLUENCE PEOPLE
Physiology has a lot to do with the way we train, eat, perform and generally look. What I’m seeing a …
Category Archives: TRAINING
RESTRICTING GROWTH
In the pursuit of size perhaps a hefty hit of gamma radiation would suffice. We could be big when we …
SYSTEMS FAILURE
Business is business. I get that. I’m just in the process of finalising my new website and of course one …
THE CLIENT-TRAINER RELATIONSHIP
A pretty light hearted look at the client trainer relationship and some serious undertones thrown in there. If you intend …
A LITTLE BIT ABOUT STRESS
Almost guaranteed every few days someone will ask me the inevitable question ‘Whats the quickest way of building muscle?’. My …
PARTIAL BOULDER DEVELOPMENT
Time got a little ahead of me yesterday and in the hope of writing three articles in 36hrs soon died …
SOME FAT LOSS FUNDAMENTALS
Some of my more experienced and adept clients in the art of compositional change often leave their initial meeting with …
HIPS AND BUTTS…..
Don’t take this personally but if you take the surface area of all the muscles on the body the butt …
SACRIFICE FOR SUCCESS
There’s something very unique about successful people in sport. As a bystander you start to see unique traits and characteristics …
LEGAL OR ILLEGAL?
With the upcoming 2012 games an interesting discussion point was raised to me by one of my clients the other …
